| EntryNo: |
53 |
| Date: |
Saturday
10:43 AM
25.10.2008 |
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Big bob! |
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Where is the update? Have i missed it?
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| EntryNo: |
52 |
| Date: |
Thursday
04:39 AM
23.10.2008 |
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Andi (aka Jet) |
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ello matey, how's the new layout coming on? 
can't wait to have a nosey at your diary 
Love ya loads dude 
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| EntryNo: |
51 |
| Date: |
Tuesday
04:06 PM
30.09.2008 |
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dawn robinson |
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 hello there , would just like to say hello to mark, i've done slmming world before and it worked wonders and got me really skinny for my wedding, just couldn't get out of holiday mode though and gradually over the last 3 years have put all the weight back on  , so i'm back in the group and this time i'm gonna keep the weight off, i felt so much better when i weighed less and fitter and was more able to join in with the kids activities, so heres to gettin skinny 
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| EntryNo: |
50 |
| Date: |
Monday
06:23 AM
15.09.2008 |
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mark crook |
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Hi cameron
2 and half stone, thats fab in such a short time, well done.
feel free to come and share your efforts with us on our forum
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| EntryNo: |
49 |
| Date: |
Wednesday
09:04 AM
10.09.2008 |
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cameron |
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best way to lose weight is get of the couch and excercise with a good balance of what you eat.. 7 weeks into my get healthy i have lost 2st 7bls
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| EntryNo: |
48 |
| Date: |
Monday
10:45 AM
01.09.2008 |
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wannalose |
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Just wanted to say thankyou for all the help and support that you give me and what a great forum it is with loads of fantastic members xx
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| EntryNo: |
47 |
| Date: |
Saturday
05:36 PM
30.08.2008 |
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mandy preston |
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hiya matey, still loving the forum, and everyone on it, its going from strength to strength, keep up the good work babe.
love yaxx
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| EntryNo: |
46 |
| Date: |
Saturday
07:09 AM
30.08.2008 |
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lee |
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 Hi mate, Loving the site and all the great people and the support see you in the forum 
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| EntryNo: |
45 |
| Date: |
Wednesday
08:00 PM
27.08.2008 |
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reefbaby |
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 hiya mark , been trying to register for fat2slim but won't let me says I'm a spambot or something , been called some things in my time but never on of them , and would love to join as looks like a friendly and helpful sight , as struggling since moving to tenerife and not being able to go ta slimming world classes . and struggling without my syn calculator for spanish products , so hoping your members could help me ,
hope we can sort it , and hope your still fight the battle hard as well ..xxxx
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| EntryNo: |
44 |
| Date: |
Thursday
08:32 PM
19.06.2008 |
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Alan |
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Hey there big guy!
I've just surfed in from google and had a look around. How is your weight plan going? There are no updates on your pages for ages, what's happening big man?
I kinda like the idea of the world watching me lose weight, but is it working for you ok? Do you feel the pressure of people expecting you to do well? How much weight have crashed off?
Keep it burning!
Alan
Kansas City
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| EntryNo: |
43 |
| Date: |
Wednesday
01:59 PM
18.06.2008 |
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mandy |
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i also had a great time Mark, although i'm sure you and i went for a walk, and left Lee and Martin cooking the sausages 
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| EntryNo: |
42 |
| Date: |
Saturday
03:12 PM
14.06.2008 |
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Lee |
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Hi mark
Great site had a really great time camping last weekend even if mandy cant cook sausages 
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| EntryNo: |
41 |
| Date: |
Monday
03:23 AM
14.01.2008 |
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Angie |
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Hi Mark
I Found your page through Tamsin on another site i use...There is alot of things i would like to say (share) but well i'm not brave enough..lol BUT i did want to say a huge well done to you.. & the very best of luck to you x I will come back as much as i can to see how your getting on, fingers crossed for you
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| EntryNo: |
39 |
| Date: |
Saturday
03:24 PM
12.01.2008 |
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Tamsin |
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Mark,
Well on you weight loss so far this year
Keep it up, we are all here to support you
Tams.
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| EntryNo: |
38 |
| Date: |
Tuesday
01:38 PM
08.01.2008 |
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Aquiela |
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Hello Mark,
I've just decided to register with your forum after reading your story. I'm very overweight - almost 17stones, which is extremely overweight for a 5'6 lady. I'm starting at SW this Thursday and it's going to be tough but I am feeling really motivated.
Please don't give up trying - tiny amounts of weight loss all add up to huge losses, and although sometimes it might feel like it's taking forever, think about how long it took to put the weight on and how long we've been this size - and remember that it will take much less time to take it back off.
I'd like to come back as often as I can to share new ideas with you and check your progress if I may!
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| EntryNo: |
37 |
| Date: |
Wednesday
08:23 AM
02.01.2008 |
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Mandy |
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Happy new year to everyone on the forum, and lots of luck with the healthy eating plans this year
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| EntryNo: |
36 |
| Date: |
Thursday
03:22 PM
27.12.2007 |
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Bry |
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 Hi Mark,
I stumbled over here from your link on PSF.
Sincerest best wishes the new year and the best of luck in your weight challenge. You're a brave guy sharing your 'issue' in public. so well done.
I'd like to offer you a bit of encouragement, but I think I should make you pay for that encouragement so that you will value it more. The fee for my support is this..... You must update your weight chart on an ongoing basis. You can hide the absolute weight to save any embarrasment, but just log the gain/loss per week.
If I ever have the balls to tackle my own personal ogres in public, then I'll be looking to you to inspire me and drive me on.
Is that a fair deal?
Very Best Wishes,
Bry (aka Bryspatio on other forums)
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| EntryNo: |
35 |
| Date: |
Monday
08:43 AM
24.12.2007 |
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Tamsin |
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Merry christmas and a happy new year Mark
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| EntryNo: |
34 |
| Date: |
Tuesday
03:07 AM
11.12.2007 |
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Lisa |
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Hi Mark,
You have got over the hardest hurdle and admitted there is a problem. Mark you are one of the bravest people i know to have put your pictures online, i hope this gives you all the help and support that you need. The best advice i was ever given was to take it slow, dont rush to get to your target you will only put it all back on. I hope your Family and friends are all supporting you, if not i am, i just cant wait to see the pictures of you up the empire state building. i will check back soon to see how you have got on. all the best Lisa
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