Fri 18th May       10.15am Hello all, I have had another sleepless night, got to sleep about 6am, and here I am now up already, I'm going to be spending the day on the fat2slim forum, just waiting to offer and receive FREE slimming help and support.   I forgot to mention yesterday that I never made it to weigh in, I had the landlord and another insurance inspector around looking at the house after the flood, so I'm a bit upset about not getting weighed now. I have said I'm going to be 100% on plan this week and I mean it. I need to get back down to below 29stone like I was a couple of weeks ago.   Today I'm going to have a go at listing a few of my old cd's and maybe a few more DVD's, then I will be starting to get the fat2slim forum in order. Also I want to have a go at making some designs to print onto t-shirts to help promote the forum.   Please drop by the forum and say hello, You will have to sign up if your now already a member. but all you need is an email address. If you do sign up, please also send an email to admin@markcrook.co.uk with your username on, this will just make sure I activate your account straight away.   right I'm going to start..  see you all on the forum, or back here for the next update.   Update 2pm I have now had my breakfast, the same as yesterday it was, bacon, sausage, and beans. I have made extra sausage so later on i will snack on them to save having extra syns.   Update 4am Im just off to bed.   Mark Crook.             Footnote Please remember to sign my guest book, inspirational thoughts can be left in the guest book at any time.. and as often as you wish.   Also remember to sign up to our fat 2 slim, slimming help forum.  the forum is for everyone to support each other..  its not just to help me, but to help everyone that wants somewhere to go for inspiration, fun and games. the slimming help forum is a great place to keep track of how everyone is doing..  so come and join in the chat now..  we're all waiting for you.