Tue 1st May       Well today I should be on a boat travelling from Tenerife to Cadiz in Spain.   right now I should be planning the route from Cadiz to the UK, an estimated drive of about 2,500 miles.   I'm sure you will understand, but in the middle of the ocean I don't think I will be able to update this page.   just as soon as I find an internet connection I will update the diary....  probably be on wed night though.         Mark Crook.             Footnote Please remember to sign my guest book, inspirational thoughts can be left in the guest book at any time.. and as often as you wish.   Also remember to sign up to our fat 2 slim, slimming help forum.  the forum is for everyone to support each other..  its not just to help me, but to help everyone that wants somewhere to go for inspiration, fun and games. the slimming help forum is a great place to keep track of how everyone is doing..  so come and join in the chat now..  we're all waiting for you.