Thu 29th March       8.15am Morning ! I have been up for an hour now, and I have had 3 wheetabix for breakfast. I have got another busy afternoon today, I have got to drop some paper work off for a friend at 1,  I have an appointment at half 2,  slimming world class at half 5, and I plan to go the gym somewhere in the middle. so I will be on the forum this morning, but I might then be missing till about 8 or 9 tonight.     Update 4.45pm What a run around,  I have now been to the appointment, and quite a good result it was.  I had a meeting with the occupational therapist in charge of sorting chairs out for people with disabilities. He says he can definitely help with my back, and sitting posture, by having a special chair constructed to both take my weight and support my back.  so it was well worth the visit. the all has started rolling, and we will see what happens.   I have just got out the shower, and I'm all ready to go to Slimming world for tonight's weigh in.   I will be in the forum chatting about Slimming world and Weight watchers, and how I have got on from about 8pm. hope to see you all there for a gab.   Update 9.50pm What a result, I have been weighed, and lost another 7.5Lb this week, making it a total of 17.5Lb lost in 4 weeks. Thanks again for all the support  of the forum members, and all messages on the guestbook, they fill me with confidence and help me keep going.   I will be on the forum till about 11pm if you fancy joining and saying hi, and giving your slimming tips.   Update 3am I had my tea, I made a bit of a roast, It was nice as normal, although one of the spuds seemed off !,  might have another good weight loss next week if it was !   I'm just off to bed, good night all.   new weight 28stone 13Lb weight loss this week 7.5Lb         Mark Crook.             Footnote Please remember to sign my guest book, inspirational thoughts can be left in the guest book at any time.. and as often as you wish.   Also remember to sign up to our fat 2 slim, slimming help forum.  the forum is for everyone to support each other..  its not just to help me, but to help everyone that wants somewhere to go for inspiration, fun and games. the slimming help forum is a great place to keep track of how everyone is doing..  so come and join in the chat now..  we're all waiting for you.