Wed 28th March       7.30am Morning all, I'm just up ready to go to my physiotherapist appointment at 9. I never slept in this week ! I'm planning on going to the gym a bit later, and also have a dentist appointment at 3.30, so another day with things to do, lets see what happens, as other things crop up.     Update 1pm I have been to the physiotherapist now, and very good it was to. He kind of massaged the bad area, then gave me the electrocution treatment, but in a different direction, and it totally numbed my back..  so no pain at the mo.   I'm now getting ready for the dentist, and this is the worst thing in the world for me, after spiders.   I'm going to cook McCain's rustic chips and a boiled chicken breast for dinner.     Update 5pm The dinner as nice,  and I have now returned from the dentist. I was lucky this time, he said he will try to fill the chipped tooth with cement instead of drilling and using amalgam. so it was a quick 4min application, and all is now well, although it could fall out and need doing promptly,  but I can cope with that.     Update 8pm I have still not eaten anything else yet today, I will be having something soon, but I'm not sure what it will be yet.     Update 1.30am I have had my tea now, I made a pasta sauce with tomato and red pepper, and a jar of garlic and tomato sauce, and I had it with pasta twirls.   I'm just off now, got to be up at 7 to wake my mate up he's that lazy he sleeps through his alarm, and would miss a presentation he has to give in collage, if I don't wake him up.       Mark Crook.             Footnote Please remember to sign my guest book, inspirational thoughts can be left in the guest book at any time.. and as often as you wish.   Also remember to sign up to our fat 2 slim, slimming help forum.  the forum is for everyone to support each other..  its not just to help me, but to help everyone that wants somewhere to go for inspiration, fun and games. the slimming help forum is a great place to keep track of how everyone is doing..  so come and join in the chat now..  we're all waiting for you.