Sun 11th March   1pm I have just got up, had about 8-9 hours sleep this time, them painkillers helped me to have a good sleep. I'm just off for breakfast, although its more like a dinner..   McCain's rustic chips (1syn on SW green day for 100g's) with 3 slices of turkey and a little onion gravy. also a pint of blackcurrant juice.   My arms are still sore, but not quite as bad today, I'm going back the gym on Monday, so I might be back Here moaning on Tuesday morning.   I feel ok today, and I'm having a Green day.   Update 5pm I have just had my breakfast since I had dinner when I got up,  I had 3 wheetabix with semi skimmed milk and a banana on top.   I'm just having a  lazy day on the p.c. catching up on what I missed yesterday.     Update 11pm I'm still on the p.c. just messing about.  I have just had 2 turkey sandwiches.   today I have drank 3 pints of juice.       Update 3am I'm just off to bed.       well..  till the next update, stay tuned to the forum,   bye 4 now.   mark.     Footnote Please remember to sign my guest book, inspirational thoughts can be left in the guest book at any time.. and as often as you wish.   Also remember to sign up to our forum.  the forum is for everyone to support each other..  its not just to help me, but to help everyone that wants somewhere to go for inspiration, fun and games. the forum is a great place to keep track of how everyone is doing..  so come and join in the chat now..  we're all waiting for you.