Wed 18th April         8am Hello all, Its 8am and look I'm up !   I got to bed just on 3am, but I have had to get up early ready for some workmen to come and do a few things in the house. I have been told they will be here this morning but as normal they don't give a time, so I could be here in 10mins, or 10 hours, I hate waiting for people.   I don't feel like eating yet, so I will have breakfast a it later on.   Update 5pm I had a bacon and egg sandwich about 11am, and then I have had a full English breakfast about 1pm. I will be on the fat2slim forum now for most of the night, so for free slimming help and support please pay us a visit.   Update 3am I'm just about go o to bed, I have got to be up handy in the morning for my next physiotherapy appointment. It's been another busy and informative night on the forum, and there is now a good number of regular posters, so if you have any slimming questions, please drop in for free help and support.           Mark Crook.             Footnote Please remember to sign my guest book, inspirational thoughts can be left in the guest book at any time.. and as often as you wish.   Also remember to sign up to our fat 2 slim, slimming help forum.  the forum is for everyone to support each other..  its not just to help me, but to help everyone that wants somewhere to go for inspiration, fun and games. the slimming help forum is a great place to keep track of how everyone is doing..  so come and join in the chat now..  we're all waiting for you.