Tue 17Th April         9.30am Morning, I have just got up, I went to bed at 4am today, so I have had a few hours sleep.   I'm just about to make cheese and bacon on toast for breakfast, and then get ready to go out shopping for holiday clothes.       Update 5pm I have just came home from shopping, now I have been asked by mate to show him how I made my site, and how to use front page to design the site, so he can make a new site for his collage assignment, Because of this I will be about on the forum all night but I might get side tracked now and then.   I had a lovely breakfast of bacon and cheese on toast, and for dinner I will probably have something with rice, I'm feeling a little hungry at the moment, but I will wait till later to eat.   Update 11pm I have not long ago had my tea,  I fried some mixed peppers and onions for 3 minutes, then added a full bag of Quorn chicken style pieces, and fried for 3 more minutes.  then added a jar of lemon sauce, and fried for a further 10 mins,  I put it all on a bed of fried rice (between two people) and it was really nice.   The only problem I had was watching Half Ton Hospital, it was not a wise move eating and watching that at the same time,  but the show is an eye opener. the topic us under discussion on the fat2slim forum right now, come and have your say.   I have been taking pain killers to help with tooth ache, and they have made me drink lots, up to now I have drank 2letres of Pepsi Max, so if I have any more need for drink, I will be swapping to water for the rest of the night.   I'm still on the fat2slim forum for the next hour or two at least, with a couple of the other members, so please feel free to drop in and introduce yourself, and then receive free slimming help and support, its really good to have the support of the forum, to help with your own weight loss, I'm doing really well, and its all down to the free slimming support I'm getting on the fat2slim forum.       Mark Crook.             Footnote Please remember to sign my guest book, inspirational thoughts can be left in the guest book at any time.. and as often as you wish.   Also remember to sign up to our fat 2 slim, slimming help forum.  the forum is for everyone to support each other..  its not just to help me, but to help everyone that wants somewhere to go for inspiration, fun and games. the slimming help forum is a great place to keep track of how everyone is doing..  so come and join in the chat now..  we're all waiting for you.