Sun 15th April         11am morning all, sorry for the lack of updates over the last two days,  there was a slight problem with the host on Friday which prevented me from updating, and then I was mad busy yesterday, preparing for a night out.   I went for a BBQ about 6pm last night, and had a really good time, I had a few nice new potatoes, a bit of pasta, sausage, burger, stake and chop, all cooked to perfection on the BBQ, I did have a couple of pints of full fat juice, and 3 bread rolls, but all in all it was a good day/night on plan.   today I'm just going to spend another lazy day on the fat2slim forum, just waiting for you all to come and offer free slimming help and support, and receive your own free slimming help and support if needed. so please come and introduce yourself.   Update 11pm I am suffering again with tooth ache, and ear ache, as well as having a head ache now. I'm feeling ill, and i have only had 2 very small pices of chicken (like chicken nugat size) from my mates KFC. other than that i have felt too ill to eat or drink today. I'm feeling a bit hungry now, so i will have a little something, an di need to have something to drink, so think i will have some good old (well fresh) water.   Today i have not done a thing, i tryed to clean the windows in the kitchen, but as soon as i move the tooth throbs, and causes more pain.   I went back to bed at 9pm expecting to sleep all night, but that never worked, because here i am back up at 11.   I will go back to bed about 2ish, after a little something to eat, and some pain killers.         Mark Crook.             Footnote Please remember to sign my guest book, inspirational thoughts can be left in the guest book at any time.. and as often as you wish.   Also remember to sign up to our fat 2 slim, slimming help forum.  the forum is for everyone to support each other..  its not just to help me, but to help everyone that wants somewhere to go for inspiration, fun and games. the slimming help forum is a great place to keep track of how everyone is doing..  so come and join in the chat now..  we're all waiting for you.