Mon 2nd April       9.30pm Hi all, I have had a really busy day so I'm sorry for being late. I got up at half 3,and have been running around since, I had to sort insurance out, go the post office, and take my Nan shopping, then when I finished that I went to visit my brother who is now in hospital.   I have had my tea, I just had a quick microwave meal, and 2 pieces of bread.   I will be on the fat2slim forum for the rest of the night now.     Update 4am I have now had my tea,  I had home made oven chips, with 3 turkey drummers, and a spoon of mushy peas, and 2 pieces of bread.   than an hour later I wanted sweets so I had 3 wheetabix.   I'm just off to bed now, and should be around on the forum, and sorting out my about mark crook page, so please feel free to visited the forum, for a gab.         Mark Crook.             Footnote Please remember to sign my guest book, inspirational thoughts can be left in the guest book at any time.. and as often as you wish.   Also remember to sign up to our fat 2 slim, slimming help forum.  the forum is for everyone to support each other..  its not just to help me, but to help everyone that wants somewhere to go for inspiration, fun and games. the slimming help forum is a great place to keep track of how everyone is doing..  so come and join in the chat now..  we're all waiting for you.