Mark Crook Diary

F2S (me and Lee) on INSIDE OUT EAST

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31st January 2009

Hi All,

10am

Its been a bad few days :-( the builders have been back in, and I have been stressed out with them, I have not been able to get online as much, and have just sat downstairs watching TV/movies. although my brother has been around a few times to play on the Wii, which has been fun, I cant do any of the stand up games, but have been playing cow racing, and air hockey, there both really funny to play. while being bored I feel I have ate loads, and have definitely been binging, not as much as I have in the past, and I have been conscious of the matter, but I have still been binging though :-(

yesterday I had a bowl of fruit and fibre then les than an hour later I had egg on toast, then a few hours later I made bacon and cheese on toast (that was all ok), about 8pm I went to the asda and bought some stuff for today's tea, and bought lots more fruit too, when I got home I made lasagne with home made chips, then had 2 low fat yogurts with raisins added, and then melon and grapes, then I had mixed fruit, then I opened the last selection box and ate that :-(

actually looking at that, it was not as bad as it could have been apart from the selection box, but still I felt out of control.

the next month I have some more help coming though, Mandy off the forum is going to be here soon (yay) and is staying over the night with her some Jordan, so I cant be bad (she wont let me) then Jordan is back for the week in a fortnight, and then the week after lee is coming over for a week, so having people here that wont let me be out of control is going to be a great help :-)

Over the next week I have appointments with my CBT and Dietician, as well as the hospital on Friday to finally pick up the CPAP machine, and hopefully from Friday start getting some better sleep.

I now have my new bigger loo, and the bathroom is all done, except where the water leak upstairs has messed the wall up, that will take a week to dry out, and then it can be re painted, the leak upstairs is now fixed too, and the house is finally a house again, only a few bits need to be put back into there place, and hopefully I can actually call this place a home again :-)

right, I'm off to get dressed before many and Jordan get here, see you all tomorrow.

Mark Crook. xx

YOUR HELP IS NEEDED !!!

I NEED YOUR HELP, I don't mind people just reading the updates in this diary, but I would prefer you to come along to my forum www.fat2slimforum.co.uk and offer some support to me, if you want support yourself then its best place for it, the forum is not just for me, its for everyone. you don't have to need support, just come along say hello and follow events, take part in quizzes, have some fun, just as long as your willing to support people who need it IF YOU CAN.

Fat 2 Slim Forum is NOT a diet site, but just a bunch of friendly people who are there for one and other. If you don't want to post then feel free not to, but please post a hello so we know your with us ;-) also we have a GUESTBOOK where you can leave quick comments and thoughts about me and the markcrook.co.uk site. If you have any thoughts, comments or suggestions (other than my spelling and grammar) feel free to contact me or leave them on the GUEST BOOK , or FORUM and I look forward to meeting new members on the FORUM soon.

now enough of my waffling, please check out my diary regularly to see how I'm doing.

Bye for now. Mark Crook.