24th October 2008
Hi all, well look at this another update already, better than last time when I never made another for ages.
last night was the 3rd night on CPAP machine, only it was not a good one, after finally going to bed at 5.30am, I could not get comfy at all, and the mask was not on right, it was leaking a bit and blowing into my eye, also when it leaks tit does not work right,
a few times I went to sleep and must have been knocking it in my sleep and waking up, in the end I needed to get up and fit it properly, but I was too tired to move, so just took it off. this meant I only stayed in bed till 10am, although it proves that the machine is helping, when I managed 8 hours sleep the other night, and could have stayed there all day.
I'm typing this at 12 mid day, and already I am not sticking to the fundamental rules I was saying about yesterday, I sill have not eaten. the main reason is my back is bad, and I just don't want to face the stairs yet so I'm still sitting on the pc, waiting for my pains to ease, before tackling the stairs. the stairs have been hard for a wile now, but they have been made worse, when I thought the post man knocked last week at 7.30am, so I tried to get down them fast as possible (which is still slow) I got to the top stair to go down, and when I leant on one of the rails it snapped off :-( AND to make things worse when I did get to the door after nearly killing myself there was no on there except workmen next door digging the trees out (at that bloody time) now I have to wait and get someone to fix, and strengthen, the rail on one side, this will be the third time now (shameful I know).
5pm, I have now had for dinner 2 burnt fried eggs, some chicken, and some home made chips :-) oh and 2 bread, I was very nice, but the only thing I had, 50pm is a bit late for the first meal, but I will fix that tomorrow.
8.30pm for tea I have just had 2 Lancashire ho pots, and 2 miller lights for desert., also I just remembered I had 3 small chock biscuits and a bag of crisp in my nans about 4pm.
2.30am just off to bed, I have been a bit tired today, but much better than normal, even after not getting much sleep last night. its looking promising up to now with the CPAP machine, just got to get used to getting to sleep with the mask on. lets see how I go tonight, bye all.
YOUR HELP IS NEEDED !
I NEED YOUR HELP, I don't mind people just reading the updates in this diary, but I would prefer you to come along to my forum www.fat2slimforum.co.uk and offer some support to me, if you want support yourself then its best place for it, the forum is not just for me, its for everyone. you don't have to need support, just come along say hello and follow events, take part in quizzes, have some fun, just as long as your willing to support people who need it IF YOU CAN.
Fat2Slim Forum is NOT a diet site, but just a bunch of friendly people who are there for one and other.
If you don't want to post then feel free not to, but please give a hello so we know your with us ;-) also we have a GUESTBOOK where you can leave quick comments and thoughts about me and the markcrook.co.uk site.
If you have any thoughts, comments or suggestions (other than my spelling and grammar) feel free to contact me or leave them on the GUEST BOOK , or FORUM
and I look forward to meeting new members on the FORUM soon.
now enough of my waffling, please check out my diary regularly to see how I'm doing, starting today tit will be updated daily and more than daily if I'm able to.
Bye for now. Mark Crook.