14th November 2008
Hi all,
this is a very fast update, as I'm expecting Mandy lee wanalose and a few others of the forum any second.
its been an eventful week, I have been filmed on Monday and again today for a program called inside out, to be broadcast in the east on BBC, sometime in early Feb.
also my house is in ruins as the builders are here knocking half the place down to fit a new boiler and walk in bathroom. shower. because of this I have not been able to get on line much and update my diary. as from next Monday I will have no internet for a week, and will try to find some way of getting on line to update, but I cant promise.
tonight is my 30th birthday party, and I cant wait (only 4 hours till the kick off) and I'm starting to panic a bit now, hope everyone turns up and has a good time,
right I'm off for a shave, back asap. bye for now.
YOUR HELP IS NEEDED !
I NEED YOUR HELP, I don't mind people just reading the updates in this diary, but I would prefer you to come along to my forum www.fat2slimforum.co.uk and offer some support to me, if you want support yourself then its best place for it, the forum is not just for me, its for everyone. you don't have to need support, just come along say hello and follow events, take part in quizzes, have some fun, just as long as your willing to support people who need it IF YOU CAN.
Fat2Slim Forum is NOT a diet site, but just a bunch of friendly people who are there for one and other. If you don't want to post then feel free not to, but please post a hello so we know your with us ;-) also we have a GUESTBOOK where you can leave quick comments and thoughts about me and the markcrook.co.uk site. If you have any thoughts, comments or suggestions (other than my spelling and grammar) feel free to contact me or leave them on the GUEST BOOK , or FORUM and I look forward to meeting new members on the FORUM soon.
now enough of my waffling, please check out my diary regularly to see how I'm doing.
Bye for now. Mark Crook.