7th November 2008
Hi,
Morning all, yesterday I started off by not having any breakfast, then for lunch I had 2 sandwiches from the shop, one was chicken and bacon, which was really nice, the other was cheese and onion, which was not bad,. later on I had a large shortbread cookie, and a flap jack. about 6pm I made some pasta which I bought in Asda, it looked really nice, but was dry without a sauce on, so I ended up putting most in the bin, although I have 3 more packets, so will be trying it again, but with a bolognaise sauce next time. then later on at about 11pm I made two small ham sandwiches on granary bread. and I went to bed at 12 midnight.
I was given a little TV for my birthday, from my brother (early) its a 9.6 inch plasma with built in free view, and I ended up playing with that for an hour trying to get a signal on it, in the end I got one channel to work, and ended up watching the shopping channel till about 1.30.
I got up this morning at 8.30 am, after waking up at 7, and trying my best to go back to sleep, but not being able to. Its now 10am and I'm just off for some bran flakes with extra coconut and cranberries on it, and I will be using semi skimmed milk on them. for dinner later on I think I will have either bacon or ham sandwiches, and for tea I will do something with the red potatoes I have in, may do chips, possibly a jacket spud, or maybe corned beef mash, I have not decided yet.
For Dinner I had a tuna sub from Sayers, and then for tea I made chips with roast pork and stuffing, with 2 small bread.
I had to go to an 8 year olds birthday party at 8pm, which was full of cake and sweets, but I managed to stay away and never had any :-), was only there for an hour, then called to a friends house who I have not seen for a wile, and got home about midnight, and here we are now. its 12.10am, and I'm just off to bed.
YOUR HELP IS NEEDED !
I NEED YOUR HELP, I don't mind people just reading the updates in this diary, but I would prefer you to come along to my forum www.fat2slimforum.co.uk and offer some support to me, if you want support yourself then its best place for it, the forum is not just for me, its for everyone. you don't have to need support, just come along say hello and follow events, take part in quizzes, have some fun, just as long as your willing to support people who need it IF YOU CAN.
Fat2Slim Forum is NOT a diet site, but just a bunch of friendly people who are there for one and other. If you don't want to post then feel free not to, but please post a hello so we know your with us ;-) also we have a GUESTBOOK where you can leave quick comments and thoughts about me and the markcrook.co.uk site.If you have any thoughts, comments or suggestions (other than my spelling and grammar) feel free to contact me or leave them on the GUEST BOOK , or FORUM and I look forward to meeting new members on the FORUM soon.
now enough of my waffling, please check out my diary regularly to see how I'm doing.
Bye for now. Mark Crook.